Yippee! I lost another 2.5 pounds this week. I am so jazzed. I am now down to 221 and I feel so good. Did my 20 minutes on the bike again yesterday. Back and neck a little bit painful right now, took some Codeine and put some ice on my back and neck. Will still do my biking today, again in 5 minute intervals. Want to really get my metabolism moving. The time on the bike is going by a lot faster now that I am moving around more.
My current desire is to weight myself on Monday and Friday. I have to really stay focused, I don't want to start rewarding myself for doing good. That's you you start back sliding, and I don't want to get in that rut again. It feels good to wear some of my old clothes from last year. I don't want to move backwards anymore. I have to give myself pep talks and snaps! That will keep my motivated. I can't wait for snaps from elsewhere, I have to start with myself. That and praying and what a blessing, I will succeed!
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