Not Bad

Okay, no junk today, but I did discover that I am eating way too many carbs, little protein and a fair amount of fat. Will work on that on paper tonight. It's a start though.

Stressful week

Tough one. Started out each day great, but ended up the same old way. Giving in. I need to work on the stress eating. Begin exercising. The return of the sx of fmg have been horrible. But I have survived. Better week.

Struggling

Boy, the last month or so has been tough. I have gained ten pounds and I am so miserable. Gonna pray through it and really think and think and think before stuff goes in my mouth. Emotional issue?

On The Road Again

Well, it's been a long time. I don't even recall the last time on here. But I've gained only a few pounds, and THANK GOD. I really mean that! I am on the way. And I am glad.

Doing Good

I have 17 pounds to go before I am back where I was on 12-24-08. Never again. Got to watch my weight, kuz it can creep back on. I want to stay healthy. Hard week, depression. Appetite has been low. I know it's good, but I don't like the bad depression.

Moving Forward

Yippee! I lost another 2.5 pounds this week. I am so jazzed. I am now down to 221 and I feel so good. Did my 20 minutes on the bike again yesterday. Back and neck a little bit painful right now, took some Codeine and put some ice on my back and neck. Will still do my biking today, again in 5 minute intervals. Want to really get my metabolism moving. The time on the bike is going by a lot faster now that I am moving around more.

My current desire is to weight myself on Monday and Friday. I have to really stay focused, I don't want to start rewarding myself for doing good. That's you you start back sliding, and I don't want to get in that rut again. It feels good to wear some of my old clothes from last year. I don't want to move backwards anymore. I have to give myself pep talks and snaps! That will keep my motivated. I can't wait for snaps from elsewhere, I have to start with myself. That and praying and what a blessing, I will succeed!